6 Week Home Workout
All Levels
$300
- Includes 4x a week routine
- Notes to help you with the program
- Anybody can do these workouts!
- 1x a week check up (20min)
- Exercise videos included
6 Week Push Pull Legs/Core
Intermediate and Advance
$550
- Includes x6 a week routine (style of training I do
- Notes to help you with the program
- Intended for intermediate to advance individuals only.
- x1 a week check up (20min) facetime or call for six weeks
- Access to emial me about the training. Allow 24 hours to have response.
Custom Workout Plans
All Levels
$Varies
- Personlized programs
- Indepth goals consultation
- Creating new habits for optimal outcome
- x2 a week facetime or call (25 min each)
- x4 x5 x6 workouts per week (Depending on goal)
- Includes notes to make weekly workouts seemless.
Here are some clients who signed up for online coaching
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